Tuesday, September 28, 2010
Learn to Relax
If there is one thing that I am good at it would be stressing. You know the saying, "Don't sweat the small stuff" - well I don't tend to live by that. For some reason I let the smallest of things take away all my concentration which in turn leaves me feeling the stress of the world on my shoulders.
When I stress it's not just my mind stressing, but it is also my body. I feel the repercussions of my stress reflected through my blood sugar and my over all health. I realize that these symptoms may not be apparent for those who aren't constantly monitoring their blood sugar - but it's proof that stress effects absolutely everything.
Right now I am trying very hard to take time for myself and focus on what I am doing now. I worry so much about the future that I miss out on things that are happening now. Now with my Y membership I am allowing myself to de-stress from what school brings. I started a yoga class today and it was very peaceful and very different from my usual workout.
Life is too short to be panicked and stressed all the time, I just need to learn to relax!