Thursday, April 28, 2016

Five Food Staples

Since December 2015 I have been consciously trying to eat healthy. I wanted to write my top five staple healthy foods that I have been eating.  I am not a dietician, so in no way do I 100% know if these are top healthy foods or not, these are just some of the staple items I have on hand.

1. All Bran Cereal

Now, I know cereal is a hit or a miss in the eyes of some dieticians.  HOWEVER, this is the only cereal that I have found that does not raise my blood sugar sky high.  I assume it's because of the astronomical amount of fibre.  I find it keeps me full, and keeps my blood sugars pretty stable, in fact I find most days I over-bolus for it.


2. Chocolate Almond Milk - Unsweetened

This kind of goes hand in hand with the All Bran, because I put the milk in the cereal. But I also use this for smoothies and baking. There is little sugar in this so it's a good replacement.  I must admit though, the unsweetened almond milk isn't something I would drink on its own - not sweet enough for me!

3. Royal Gala Apples 

I love apples. Probably one of my favourite fruits besides pineapple. But unlike pineapple, apples don't spike my blood sugar all that much, and fills me up.  I have a huge sweet tooth, in fact I think I have a whole set of sweet teeth, so the apple is perfect to fulfill that craving.

4. Sweet Potatoes 

I am all about the sweet potato, once again doesn't seem to cause to much ruckus with the blood sugars and is fairly filling.  It's a good replacement for the delicious white potato but with less guilt. I probably eat a sweet potato every other day, whether that's sliced into 'chips' and baked or baked whole.  I also love to bake with sweet potatoes!


5. Popcorn

I really love popcorn and always have. Thankfully, the serving size for popcorn is usually generous giving me more of a snack when I am craving.  I usually pick up Farm Boy's popcorn, but really any popcorn will do.




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