1. All Bran Cereal
Now, I know cereal is a hit or a miss in the eyes of some dieticians. HOWEVER, this is the only cereal that I have found that does not raise my blood sugar sky high. I assume it's because of the astronomical amount of fibre. I find it keeps me full, and keeps my blood sugars pretty stable, in fact I find most days I over-bolus for it.
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| Source: www.dontbuyherflowers.com |
2. Chocolate Almond Milk - Unsweetened
This kind of goes hand in hand with the All Bran, because I put the milk in the cereal. But I also use this for smoothies and baking. There is little sugar in this so it's a good replacement. I must admit though, the unsweetened almond milk isn't something I would drink on its own - not sweet enough for me!
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| Source: www.bluediamond.com |
I love apples. Probably one of my favourite fruits besides pineapple. But unlike pineapple, apples don't spike my blood sugar all that much, and fills me up. I have a huge sweet tooth, in fact I think I have a whole set of sweet teeth, so the apple is perfect to fulfill that craving.
4. Sweet Potatoes
I am all about the sweet potato, once again doesn't seem to cause to much ruckus with the blood sugars and is fairly filling. It's a good replacement for the delicious white potato but with less guilt. I probably eat a sweet potato every other day, whether that's sliced into 'chips' and baked or baked whole. I also love to bake with sweet potatoes!
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| Source: www.foodb.ca |
5. Popcorn
I really love popcorn and always have. Thankfully, the serving size for popcorn is usually generous giving me more of a snack when I am craving. I usually pick up Farm Boy's popcorn, but really any popcorn will do.
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| Source: www.farmboy.ca |
Kayla
My name is Antonio Jefferson Cole, I'm in Salt Lake City, Utah. It is a pleasure for me to write this testimony about how I got healed from genital herpes 12 hours ago. I have read so many comments from some people who have been cured of HIV by Dr. Ekpiku, but I never believed them. I was hurt and depressed, so I was very curious and wanted to try Dr. Ekpiku, so I contacted him on his email Ekpikuspellhomeofgrace@gmail.com when I get in touch with him, he assured me 100% that it will heal me, I begged Him to help me. My treatment was a great success, he healed me as he promised. He sent me his medication and asked me to go for check-up after 2 weeks of taking the medication. I agree with him, I took this medication and went to the check-up after 2 month, to my greatest surprise my result was negative after treatment, I am really happy that I am healed and healthy again. I waited for four months to make sure I was completely healed before writing this testimony. I did another blood test today and was still negative Herpes, so I think its time I tell someone out there with Herpes HSV-1 or HSV-2, HIV, HPV, hepatitis B, diabetes, cancer and so on, Dr. Ekpiku in the email: Ekpikuspellhomeofgrace@gmail.com . Your phone number is +2348073673757, He is also on whats app. I completely understand how you can feel skeptical about it, because it happened to me, it can be expensive for you, but I'm telling you now that there is a cure for these diseases and I am a living witness firsthand.or you can email me on antoniojeffersoncole@gmail.com for any assistance.
ReplyDeleteHello everyone, I was infected with the herpes virus and I got cured of the herpes virus few months ago after i contacted Dr Ekpiku. I saw a post on the internet after i have seek healing for several years from different doctors in California. I sent the Doctor a request for help, just a few email i followed his instruction and he sent me the medication after i paid him. Now i am negative and i referred him to all my friend who had this same sickness and they have gotten their cure too. You can contact him via his email.Ekpikuspellhomeofgrace@hotmail.com or Ekpikuspellhomeofgrace@gmail.com or Phone call: 2348073673757. While i was on his medication i understood that he can also cure HERPES, HIV/AIDS, CANCER, Male/female menopause, Miscarriage, Menstruation problems, PREGNANCY PROBLEM, EPILEPSY, GONORRHEA, LASSA FEVER, OBESITY, KIDNEY FAILURE, HYPERTENSION, FIBROID TUMOR and many more.
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